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      <image:title>Blog - If it doesn't bring you distress - it's not OCD!</image:title>
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      <image:title>Blog - If it doesn't bring you distress - it's not OCD!</image:title>
      <image:caption>Melanie Quigg - Owner &amp; Therapist, Quigg Counselling &amp; Therapy</image:caption>
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    <lastmod>2019-05-15</lastmod>
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      <image:title>Home - Our Treatment Focus</image:title>
      <image:caption>Treatment approach can vary based on presenting issue but generally includes a variety of evidence-based approaches such as cognitive-behavioural therapy (CBT), trauma-informed care (TIC), solution-focused therapy (SFT), and emotionally focused therapy (EFT).</image:caption>
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      <image:title>Home - our practice</image:title>
      <image:caption>For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. We recognize this and are dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you.</image:caption>
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      <image:title>Home - Our Promise</image:title>
      <image:caption>We promise to respect your comfort level while also encouraging and helping you to step slightly out of it when needed if it will help you overcome your struggles or move towards your goals. Discussing difficult experiences and trying to identify/change thoughts or behaviours is not always easy, but we promise to help you every step of the way.</image:caption>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>About us - Melanie Quigg, MSW, RSw</image:title>
      <image:caption>“I truly care for all of my clients, and work diligently to help find them the answers they seek. Since 2000, I have worked with a variety of patients dealing with circumstances that are unique to their lives.”</image:caption>
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    <lastmod>2019-08-08</lastmod>
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    <lastmod>2025-05-09</lastmod>
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